To reduce the risk of blood clots occurring in your legs you are encouraged to mobilise as soon as possible, usually the day after surgery. Spend some time each day going for a walk, slowly increasing as you feel comfortable. It is safe to go up and down stairs after prolapse surgery.

You will probably need extra help at home for the first 2 weeks as it’s important not to lift or bend too much at this stage.

Between 4 – 6 weeks post op you can start to move more, do gentle exercises and walk outside your home, slowly increasing your movement as you feel comfortable. At this stage you can:

• Hang small items of clothing on the line, but do not hang out heavy items or carry the washing basket.
• Go shopping and put small items into your shopping trolley, but have someone else push the trolley.
• Prepare and cook food on your stove, but avoid standing for long periods.